Injuries during workout is common problem these days , injury can happen to anyone no matter how experienced you are . just lack of attention and here you are facing the pain and treatment.
But you can reduce the
fear of injury by taking regular precautions during workout.
Common injuries
are
- muscle pull and strain
- sprained ankles
- shoulder injury
- knee injuries
- shin splint
- tendinitis
- wrist sprain or dislocation
There are simple steps that can keep
you injury free during workout
Warm up
Warm up
Before every training or workout a nice body warm up is necessary , it helps your body get ready for the exercise with warming up of the body heart rate increases and muscles and joints expand
warm up methods can include
- riding exercise bike
- jumping rope
- jogging or running for 5 to 10 minutes
Stretch
After warm up stretching helps to expand and pump body muscles . stretching
also help increasing flexibility.
Be slow
On the first day of workout do not do a long and hard workout just do little
and increase your time in training day by day
Cross train
Do not do the same training training everyday and do not work on same muscle ,
keep varying your workout for different body parts . Doing workout in steps and
sets is much helping and easy.
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